280 Center Rd. West Seneca
“Cardio Kickboxing, a workout with an Attitude!”
Our Fitness Kickboxing program is a healthy, heart pumping workout. Energize your mental power, reduce stress and anxiety and best of all, you get to hit stuff!
We welcome all skill levels from beginner to experienced. Our workouts are designed to challenge each participant through a variety of high calorie burning exercises. We offer a total body workout with exercises that target your core (or abs), as well as the upper and lower body.
Burn calories AND burn away stress! Have you ever just wanted to hit something? Well with our classes you do! We encourage you to hit, punch and kick. You’ll work up a sweat and work off the stress.
So what are you waiting for?