CARDIO KARATE KICKBOXING FOR FUN AND FITNESS & POWERTONE
Combine the best of both worlds. Aerobics to build one’s health, endurance and cardiovascular system. Kickboxing to add self defense movements and concepts. This exercise offers the typical fat burning and health benefits but is goes a step further – teaching you how to really take care of yourself.
You don’t have to be an athlete to enjoy this intense workout involving martial arts techniques. This is a great way to lose fat, burn calories and build cardiovascular endurance. You do not have to feel intimidated if you have never tried this before. This class is taught from the basics and up. All of us are here to have fun and get a great workout at the same time. If you are tired of the same old exercise routine, join us for a great workout.
Fitness Kickboxing has fast become the hottest workout in America. That’s because it teaches you practical self-defense techniques, in a high-energy class that’s never boring like other workouts. Did you ever notice how kickboxers have very toned bodies? That’s the same look you’ll get from Fitness Kickboxing. You’ll get tight buns, toned legs, a flat stomach and a strong upper body. And we all know that when you look good, you feel good.
Experience the Xerbar, the exciting new resistance tool that makes working out fun and efficient. Combine the Xerbar with exciting music and you have a Power Tone Workout. Resistance training is the most efficient method of increasing tonality in all the major muscle groups. Each class is designed to work a specific muscle group for four minutes with a one minute rest in between. You will work six muscle groups in a half hour class,
No experience needed.
No physical contact.
Wear comfortable clothing.
Resistance training for better muscle tone.
Latest workout on the market.
Internationally certified staff.